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Running: 5 tips to learn to love running for a couch potato

Running: 5 tips to learn to love running for a couch potato

by This Is Wellbeing | Jun 21, 2021 | Fitness, Health

I made a life altering discovery one lunch time at work after a friend coerced me into a lunchtime ‘run’. I could actually run a little, well more like a very slow jog, and it felt great. Then I was out of breath and crimson red in the face. However, I kept pushing...

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