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Hearty Minestrone Soup

What to serve with minestrone soup
  • Author: This Is Wellbeing
  • Prep Time: 15 minutes
  • Cook Time: 50-55 minutes
  • Total Time: 21 minute
  • Yield: Serves 6-8 1x

Ingredients

Scale

3 T. extra virgin olive oil, divided

23 cloves garlic, finely minced

1/2 medium yellow onion, finely chopped

3 medium carrots, finely chopped

3 large stalks celery, finely chopped

1 28oz. can petite-diced tomatoes, undrained

1 15.5 oz. can cannellini beans (or red kidney beans,) drained and rinsed

4 c. organic chicken stock*

2 x whole bay leaf

1 T. fresh rosemary leaves, finely chopped (or 1 t. dried)

1 T. fresh thyme leaves (or 1 t. dried)

1 T. fresh oregano leaves (or 1 t. dried)

1/2 T. crushed red pepper flakes

Sea salt and black pepper, to taste

Optional: 3” Parmesan rind

2 c. Fusilli pasta

2 c. fresh green beans, cut into 1/2” pieces

2 c. fresh arugula (rocket)

Instructions

1.    Heat oil, 2 tablespoons olive oil and garlic in a large pot or Dutch oven over medium-high heat. Sauté garlic, stirring occasionally, for 2-3 minutes or just until garlic starts to turn golden brown.

2.    Add chopped onion, carrot, and celery and cook for another 4-5 minutes, stirring occasionally, or until vegetables are soft and tender.

3.    Add diced tomatoes, cannellini beans, 4 cups vegetable broth, bay leaves, rosemary, thyme, oregano, and red pepper flakes to pot and stir to combine. Add Parmesan cheese rind, if desired, and season with salt and black pepper, to taste. Bring to a boil, then reduce heat to medium-low. Cover and simmer 20-25 minutes.

 

4.    While soup is simmering, cook pasta according to package directions until al dente. Reserve 1 cup of the cooking liquid before draining pasta. Rinse pasta and transfer to a medium bowl and toss with remaining olive oil. Cover and set aside.

5.    Remove cover from pot or Dutch oven and add green beans and the reserved pasta cooking liquid. Stir to combine and continue cooking, uncovered, another 20-25 minutes or until green beans are crisp tender.

6.    Add arugula (rocket) and additional vegetable broth, if needed, and stir to combine. Season with additional salt and pepper, to taste. Cook for 2-3 minutes or until arugula (rocket) begins to wilt.

7.    To serve, divide cooked pasta among individual serving bowls and top with hot soup. Top with chopped parsley and freshly grated Parmesan cheese, if desired. Serve with crusty bread and/or a crisp, green side salad for a hearty meal. Enjoy!

Notes

Optional Garnish:

¼ c. fresh parsley leaves, chopped

Freshly grated Parmesan cheese

* Use additional chicken broth to reach desired consistency, if needed. You could also use vegetable stock.

Tip: For best results, cook the pasta separately, rather than in the same pot with the rest of the ingredients. This extra step yields more consistent results by eliminating the release of excess starch into the soup. It also prevents the noodles from becoming too soft and mushy, which means more appetizing leftovers the next day and better results when freezing for future use.