WELCOME TO

Your sanctuary for

empowered, intentional
WELLBEING

Support for busy women who want to feel calmer, clearer and more connected through The 3E Method™

hi!

I'm Sheree

Welcome to This is Wellbeing: a space created for women who are ready to take better care of themselves, without guilt, overwhelm or pressure.

Through The 3E Method™, I help you steady your nervous system, build loving boundaries and feel more at home in your body.

My approach blends coaching with yoga, meditation, energy and breath practices to offer grounded, realistic tools you can use in real life.

No fluff. No woo. Just practices that support your wellbeing in a way that feels honest, nurturing and achievable.

work with me

INTRODUCING

the 3E METHOD™

A simple, integrated framework for wellbeing: body, mind & soul

The 3E Method™ is a grounded, structured framework designed to help you steady your nervous system, reconnect with your body and shift out of overwhelm without overhauling your entire life.

Centred around three phases, this method teaches you steady, soulful practices that support nervous system regulation, emotional wellbeing and embodied self-leadership. You’ll learn how to move through stress with clarity and begin creating a life that feels calmer, kinder and more aligned with who you truly are.

embrace

AWARENESS & CLARITY
Embrace the need for change. Quiet the noise, regulate your nervous system and reconnect with yourself so you can finally hear what your mind and body have been trying to tell you. This phase helps you soften the overwhelm and create the space needed for real, sustainable change.

empower

BOUNDARIES & BALANCE
Empower yourself. Strengthen your mindset, honour your energy and build the confidence to set loving boundaries that support your wellbeing. This phase invites you to lead yourself with more intention and compassion.

embody

INTEGRATION & ALIGNMENT
Embody wellbeing. Move with ease, rest with intention and live in alignment with what matters most. This phase anchors everything into daily habits and rituals so your wellbeing becomes something you live, not something you chase.

Each phase integrates breath, movement, mindfulness and energy practices to help you feel supported, grounded and strong from the inside out.

My signature 6-week program is launching in early 2026. Registrations open in January and places will be limited!

LEARN MORE

my SIGNATURE

OFFERINGS

Explore all the ways I can help you reconnect, realign and restore your wellbeing.

Not sure where to begin? Book a single class and I'll guide you from there.

The 3E Method™

YOUR SIGNATURE WELLBEING PROGRAM

A six week guided journey using the Embrace, Empower and Embody framework to help you steady your nervous system, ease overwhelm and rebuild confidence in yourself and your choices.

Perfect if you want a clear, supportive path to create real change instead of trying to piece it together on your own.

join the waitlist

Wellbeing Coaching

CLARITY, STRATEGY AND GROUNDED SUPPORT

One-to-one coaching for women who are ready to identify what feels heavy, set clear priorities and create practical steps that fit real life. We work with your nervous system, mindset and values so your decisions feel steady and aligned.

Perfect if you want tailored guidance and accountability rather than a one-size-fits-all plan.

BOOK A SESSION

Reiki & Sound

REST, RESTORE AND RESET YOUR ENERGY

Deeply nourishing in-person sessions that combine Reiki with the vibrational support of sound therapy. Ideal for nervous system care, emotional release and creating space to exhale and let your whole system settle again.

Perfect if you need time out from the noise and want to leave feeling calmer, lighter and more grounded.

BOOK A SESSION

Yoga Classes

MOVEMENT THAT MEETS YOU WHERE YOU ARE

Group classes blending breath, movement and meditation to support your body, mind and soul. From dynamic Flow to mindful Slow Flow and deeply restful Restore, there’s a class designed to meet your energy and needs.

Perfect if you want regular time on the mat to build strength, ease tension and reconnect with yourself.

BOOK A CLASS

explore all offerings in more detail here

“

There is no limit to what we, as women, can accomplish.

michelle obama

A GIFT FOR YOU

5 MICRO MOMENTS

of CALM

a free mini guide to help you feel calmer & more grounded

Support for BUSY WOMEN who want
to feel better now

get instant access

It’s easy to forget yourself when life feels full.

5 Micro Moments of Calm is a short, practical mini guide that gives you five simple 2-minute rituals to help you reset your energy and reconnect anywhere and anytime.

Inside the guide you’ll find:

Tools you can use in under 2 minutes

Breath and mindfulness rituals for
clarity and calm

Gentle guidance to create space for
YOU again

Made for busy women: practical, grounding and easy to follow.

THis is wellbeing

HEAR IT FROM women
i've worked with

SOME kind WORDS

“

I was wanting to learn the practice of yoga and am so glad that I found Sheree. She is caring, compassionate and nurturing. I had two private yoga sessions before I went to a class and was made to feel so welcome. Sheree has been really encouraging and supportive of me and I look forward to continuing my yoga practice under her guidance. Thank you Sheree.

— ALISHA P.

Sheree is the most beautiful soul to work with. She has a special way of being so gracious, friendly, approachable and warm and is so down to earth as well. The reiki sessions that I've done with her have been so calming and grounding. She brings many different things to her sessions and I always feel like I walk in as a ball of stress and walk out with new perspective, stillness and groundedness. Thank you Sheree!

— SARA B.

Sheree is lovely and makes you feel comfortable and relaxed throughout every class, even if you are a beginner and have no idea what you are doing at first. I have invited friends and relatives to Sheree's yoga classes who practice yoga regularly and they can’t speak highly enough of her classes. You always leave feeling relaxed, happier and in a positive state of mind.

— jessie o.

“

The connections between & among women are the most potentially transforming force on the planet.

adrienne rich

stay connected + updated

let's stay

CONNECTED

The Wellbeing Journal is your monthly moment to breathe, reset and come back to yourself. Inside you’ll find gentle insights, practical guidance and grounded coaching prompts to support your wellbeing in real, meaningful ways. If you’re ready for calmer days and clearer energy, you’ll feel right at home here.