SLOW FLOW Yoga
What is it? Slow Vinyasa Yoga
When is it? Tuesdays 5.30pm to 6.30pm
Who is it for? All levels / Beginner friendly
⁕ You will need to be able to get from seated on the floor up to standing.

A slower-paced, accessible vinyasa class connecting breath and mindful movement. Improve flexibility, mobility and balance while releasing tension and calming the mind.

Each class includes seated, standing and floor poses with a focus on alignment, stability and mindful transitions. You’ll build heat gradually through foundational Sun Salutes, balance work and core activation before moving into longer-held floor poses and a restful savasana, where you’ll be guided through meditation and moments of stillness.

Perfect for beginners or anyone seeking a slower-paced practice.

What to bring?
⁕ A yoga mat if you have one: Don't worry if you don't, I have spares.
⁕ Layers of clothing: We can go from cool, to warm and back to cool again.
⁕ Any comforts you need for savasana where you'll be lying down for meditation: Blanket, eye pillow etc.

RESTORE Yoga
What is it? Restorative + Yin Yoga
When is it? Thursdays 5.30pm to 6.30pm
Who is it for? All levels / Beginner friendly (all floor based, no standing poses)

Slow down, unwind and restore with this calming blend of Yin and Restorative Yoga. Through longer held, supported poses and mindful breathing, you’ll release tension, encourage flexibility and enjoy deep relaxation.

Every pose is floor-based, supported by props and held for several minutes to help calm your nervous system. This practice invites deep rest and stillness, helping you shift from “doing” into simply being. You’ll be guided to soften and breathe into each posture so your body can rest and restore.

What to bring?
⁕ A yoga bolster if you have one: I do have some spares.
⁕ A yoga mat if you have one: Don't worry if you don't, I have spares.
⁕ Layers of clothing: There's a lot of stillness in this class so make sure you are wearing clothing that is warm and comfortable.
⁕ Any comforts you need to make this practice extra comfy and restorative: Blanket, cushions, eye pillow, socks ... overnight bag 😉

FLOW & STRENGTH Yoga (previously Flow)
What is it? Vinyasa Yoga
When is it? Tuesdays 6.30am to 7.30am
Who is it for? Intermediate / Not beginner friendly
⁕ Yoga experience is required. You need to be familiar with Sun Salutes and yoga in general, as less instruction is given for foundational poses and flows.

An energising intermediate vinyasa class combining flowing sequences, strength, balance and flexibility. Build endurance, challenge your body and connect movement with breath in a dynamic, uplifting practice.

Each class moves through a creative, breath-driven sequence that builds toward a peak pose or signature flow. You’ll challenge yourself physically while cultivating focus and clarity, and will probably have a good laugh while you’re at it (we don’t take ourselves too seriously in this class!).

Classes run in 3 week series with the same sequence each week, giving you time to refine your technique and find that magical flow state. Our Friday class, Flow & Hold, works towards the same peak pose by a different path, so you can take both and explore it from two angles. You can join anytime. Come and have some fun!

What to bring?
⁕ A yoga mat if you have one: Don't worry if you don't, I have spares.
⁕ Layers of clothing: We can go from cool, to warm and back to cool again.
⁕ Any comforts you need for savasana where you'll be lying down for meditation: Blanket, eye pillow etc.

FLOW & HOLD Yoga (previously Flow 45)
What is it? Vinyasa Yoga
When is it? Fridays 7.00am to 7.45am
Who is it for? Intermediate / Not beginner friendly
⁕ Yoga experience is required. You need to be familiar with Sun Salutes and yoga in general, as less instruction is given for foundational poses and flows.

A mindful intermediate vinyasa class combining flowing sequences with intentional holds. Focus on alignment, technique and breath while building strength, stability and flexibility. A balanced practice designed to challenge your body while allowing time to explore each pose.

Classes run in 3 week series with the same sequence each week, giving you time to refine your technique and explore each pose more deeply. Our Tuesday class, Flow & Strength, works towards the same peak pose by a different path, so you can take both and explore it from two angles. You are welcome to join anytime!

What to bring?
⁕ A yoga mat if you have one: Don't worry if you don't, I have spares.
⁕ Layers of clothing: We can go from cool, to warm and back to cool again.
⁕ Any comforts you need for savasana where you'll be lying down for meditation: Blanket, eye pillow etc.

RISE & FLOW Yoga (coming soon)
What is it? Slow Vinyasa Yoga
When is it? Saturdays 7.00am to 7.45am
Who is it for? All levels / Beginner friendly

Start your weekend feeling refreshed and energised! This uplifting yoga class blends flowing movement, strength, balance and stretching, finishing with relaxation. With options to suit different abilities, it’s the perfect way to move your body, clear your mind and welcome the weekend.

What to bring?
⁕ A yoga mat if you have one: Don't worry if you don't, I have spares.
⁕ Layers of clothing: We can go from cool, to warm and back to cool again.
⁕ Any comforts you need for savasana where you'll be lying down for meditation: Blanket, eye pillow etc.

WHAT IS YOGA?
Yoga is a practice that helps build strength and flexibility in your body and your mind. Our classes include pranayama (breathwork), asana (poses) and savasana (the best bit at the end of every class where you lie down for meditation and relaxation!).

What sets yoga apart from other practices is that it works on more than the physical. Every class works on your body, your mind and your sense of wellbeing at the same time, so you get so much more out of every hour on the mat.

DO I NEED TO BE SPIRITUAL?
Not at all! Our classes offer wellbeing without the woo. You’ll enjoy practices for your body, mind and soul, explained in everyday language, so you can come as you are and take whatever works for you.

DO I NEED TO BE FLEXIBLE?
Absolutely not! Yoga helps build flexibility, but it’s definitely not the entire aim of the practice or a requirement for you to start. For group classes, you do need to be able to get up and down from your mat (sitting to standing). If you have an injury or limitation, please let your teacher know before class.

WHICH CLASS SHOULD I START WITH?
If you’re new to yoga, start with Slow Flow, Restore or Rise & Flow, which are all beginner friendly. The Flow & Strength and Flow & Hold classes are intermediate and require yoga experience, including familiarity with Sun Salutes.

DO I NEED TO BOOK?
Yes, bookings are required for all classes. Book through the schedule link above, and to reschedule or cancel use the link in your confirmation email. Late cancellations, late reschedules (within 12 hours of the class start time) and no-shows forfeit the class charge, voucher or class pass.

WHAT DO I WEAR?
It doesn’t matter what you wear as long as you can move easily.

WHERE ARE CLASSES HELD?
Group classes are held at Grampians Movement & Wellbeing Centre (aka ‘The Hub’) at 11A Ararat Road, Stawell. We have a big mat room and storage where you can put aside your shoes, phone, bag etc while you hop on to your mat and forget about life for an hour!

ANYTHING ELSE I NEED TO KNOW?
Avoid heavy meals for 1 to 2 hours before class. The last thing you want is an uneasy feeling in your belly during your practice!