What if you could finally work out what’s been keeping you stuck, and walk away knowing how to work it out again yourself next time?

I spent seventeen years in a corporate career that looked great on paper but was making me miserable. On the outside I had it together: I gave everything 110% and stayed on top of it all so nothing ever slipped, which is exactly why nobody noticed when I wasn’t ok. I was the fixer, so nobody expected that I needed help too.

Seven weeks after losing my dad to cancer, I signed up for Yoga Teacher Training. When I qualified, I started teaching on the side. For six months I balanced both, still not sleeping, still running on empty and still highly strung.

Teaching was the first time in my life I was truly helping people in a way that was fulfilling, while my corporate career was doing the opposite, and I was living that contradiction every single week.

So I turned inward, further than I ever had before, and found the belief I’d been running on my whole life: that I had to keep up the high standard I thought was expected of me, because that’s what I was brought up to do, mostly by my dad.

Once I could see it clearly instead of living inside it, it stopped overriding every decision I made. I handed in my notice and went all in on the business.

The 3E Method™ came out of this experience. In eight years of guiding women, I’ve noticed that we all want to skip straight to the good bit! That’s Embody: the calm, confident version of ourselves who’s got it together.

But you already know what you’re supposed to be doing, and you’re still doing the same thing as last week (and the week before that!). Usually that means there’s a belief underneath it doing a job you haven’t spotted yet, and Embrace is where you find it.

A quick search will give you a list of things to try. Working out which belief is running your week is a different job, and I’ve watched it play out with real women again and again. That’s why The 3E Wellbeing Program runs in a set order, with each stage answering the question the one before it raised.