I spent seventeen years in a corporate career that looked good on paper and was wearing me down everywhere else. By the end of it I'd hit rock bottom: not sleeping, running on empty, highly strung and my dad had recently passed away. I knew something had to change, and I knew the only way to work out what was to turn inward and dig deeper than I ever had before. What I found underneath wasn't the money or the security or any of the practical reasons I'd been giving myself.

The 3E Method™ came out of that. And in eight years of guiding women on their wellbeing journeys, I've noticed the same thing happen almost every time. Everyone wants to start at Embody: the calm, the confidence, the version of themselves who's got it together. But you already know what you're supposed to be doing. You've read the books and listened to the podcasts, and you're still doing the same thing next Tuesday. That's not a willpower problem. It usually means there's a belief underneath it doing a job you haven't spotted yet, and Embrace is where you find it.