not sure where to start?

my OFFERINGS

Wellbeing without the woo: you can move, rest, talk it through with someone or work out the pattern you keep falling back into, and you don't need to know exactly what you need before you pick a place to start.

Each section below opens with who it's for, so read until one sounds like you.

quick links ↴

group classes + events ↴

yoga classes

in person in stawell

Group classes for strength, mobility and calm.

Who are This is Wellbeing Yoga Classes for?
THIS IS FOR YOU IF you want to move, switch off from your day and feel stronger in your body, whether you practise already or haven't stepped onto a mat in years. No flexibility required!

What kind of yoga do you offer & where do I start?
I offer a variety of yoga classes, and it’s probably not the yoga you have in your head: there’s fully floor-based restorative practice, slow and mindful movement and strong, energising flows. Check out the class info below.

New to yoga?

Restore Yoga is a great place to start (absolutely no yoga experience required). Slow Flow and Rise & Flow Yoga are both beginner friendly too.

Choose your style:


SLOW FLOW | Slow, mindful + accessible

A slower-paced class blending movement, strength and stillness.
All levels / Beginners welcome: Tuesdays 5.30pm

RESTORE | Deeply restful + restorative

Floor-based, prop-supported stillness to help calm your nervous system.
All levels / Beginners welcome: Thursdays 5.30pm

FLOW & STRENGTH | Dynamic, energising + breath-led

Build strength, focus and flow in this uplifting, full-body practice.
Intermediate / Yoga experience required: Tuesdays 6.30am

FLOW & HOLD | Mindful, steady + strong

Flowing sequences with intentional holds to build strength, stability and technique.
Intermediate / Yoga experience required: Fridays 7am

RISE & FLOW | Uplifting, balanced + refreshing

Start your weekend with flowing movement, balance and relaxation.
All levels / Beginners welcome: Saturdays 7am

Venue:
Classes are at The Hub (Grampians Movement & Wellbeing Centre), 11A Ararat Road, Stawell.

The Wellbeing Community:
For timetable changes, new events and local updates, join The Wellbeing Community on Facebook: https://www.facebook.com/groups/thisiswellbeingcommunity

YOGA @HOME STUDIO

PRACTICE AT HOME, IN YOUR OWN TIME

Who it's for:
THIS IS FOR YOU IF getting to a class doesn't fit your week and you'd rather practise at home when it suits you.

What it is:
Over 100 on-demand videos, from breathwork and meditation to yoga flows, tutorials, restorative and yin yoga. Practices run from under 25 minutes up to 60, plus a 5 Day Wellbeing Challenge to get you started.


Details:
$27 a month · 7-day free trial, which rolls into the paid subscription automatically

one-to-one sessions ↴

REIKI & SOUND THERAPY

for a nervous system that's been switched on too long

Who it's for:
THIS IS FOR YOU IF your body gets some rest but your brain never does, and you'd like to receive something for once rather than learn or do anything.

What it is:

You lie down while I work with Reiki and sound, helping your nervous system come out of a stress response it's been running on for too long.

Details:

1 x 60 minute session · $90 · In person in Stawell

WELLBEING COACHING

CLARITY, STRATEGY & SUPPORT

Who it's for:

THIS IS FOR YOU IF something specific is on your mind right now (a decision, a boundary, a pattern you keep repeating) and you'd like to work it through privately, one-to-one, starting when it suits you.

What it is:

Three one-to-one sessions built on The 3E Method™, one stage per session, with honest guidance, accountability and encouragement from me along the way.

Details:

3x 60 minute sessions · $349 · In person in Stawell or online.

The 3E WELLBEING PROGRAM

your signature wellbeing program

Who it's for:
THIS IS FOR YOU IF the same pattern keeps coming back no matter how many times you've tried to change it, and you'd like a group and a weekly structure around you while you work out why.

What it is:
Built on The 3E Method™: Embracing where you are, Empowering you to know your worth, Embodying who you are underneath it all. You'll leave knowing how to run the whole process again yourself whenever the next limiting belief turns up.

Details:
Six weeks online · $397 · live sessions Wednesdays at 7pm Melbourne time

Why join the waitlist?:
The waitlist hears first and gets early bird pricing before registrations open to everyone.

Rather work on one specific thing privately? Wellbeing Coaching above is the better fit.

still not sure?

Send me a message and I'll point you to the right place to start.

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