A personalised 60-minute coaching session for women who are ready to reconnect to themselves, understand what’s keeping them stuck and move toward meaningful change with clarity and confidence.

We explore what’s feeling unclear or heavy, uncover what’s really sitting underneath and use grounded, proven techniques to shift the patterns holding you back. You’ll leave with clarity, a calmer inner state and simple steps you can take straight away.

This work is collaborative. I don’t “fix” people or offer overnight solutions: I guide, reflect, empower and cheer you on as you create change from within.

You’ll be supported with honesty, accountability and unwavering encouragement. If you’re ready to step forward, I’ll be right there with you.

Perfect if you want clarity, accountability and support while you create meaningful changes in your life.

WHAT HAPPENS IN A SESSION:

Arrival & Grounding
We begin by settling your nervous system through breath and simple grounding tools so you feel steady and present.

Exploration
Using supportive conversation, NLP-aligned techniques and reflective questions, we explore what’s really going on beneath the surface so you can gain awareness and clarity.

Strategy & Direction
You’ll identify your priorities, uncover what’s blocking your progress and map out steps that feel realistic and achievable. This is about moving forward with confidence, not overwhelm.

Integration
We close with grounding practices so you leave feeling centred, clear and ready to take the next step.

PERFECT IF YOU WANT TO:

✓ Understand why you feel stuck or overwhelmed
✓ Clarify your goals and the best way forward
✓ Build confidence in your decisions
✓ Shift unhelpful patterns and create momentum
✓ Receive personalised support instead of doing it alone
✓ Feel grounded, capable and encouraged as you create change

HOW I COACH
My style is warm, direct and empowering. I combine grounding tools with supportive conversation, helping you create clarity, emotional steadiness and direction. I hold space with compassion, challenge you gently when needed and celebrate every step forward. I don’t fix people: I empower them. And once you’re in, I’m your biggest cheerleader! You’re not here to be fixed: you’re here to become the woman you know you can be.

FAQ

Do I need to bring anything?
Just yourself. A journal or notes app can be helpful if you like capturing insights.

Is this therapy?
No. Coaching is forward-focused and action-oriented. We work with clarity, mindset and strategy rather than therapeutic processing.

How quickly will I see change?
Many women feel clearer after one session. Ongoing coaching supports deeper consistency and long-term change.

Can I book weekly or fortnightly sessions?
Yes. Regular sessions are a great way to stay accountable and supported as you move toward your goals.

BOOK YOUR SESSION

If you’re ready for clarity, confidence and a grounded plan forward, coaching will support you every step of the way.

Sessions are available in person or online.

Pricing

60 mins · $125