YOGA @HOME STUDIO

Over 100 yoga, breathwork and meditation videos, guided by me, ready whenever your day finally gives you a gap.

I know how it goes. You fully intend to get to class and then someone needs a lift, work runs over or you’re simply too tired to leave the house again by the time everyone else is sorted.

The Yoga @Home Studio means your practice doesn’t have to wait until everything else is done. Whether you’ve got fifteen minutes before the house wakes up or a full hour on a Sunday afternoon, there’s a practice waiting for you, so all you need to do is roll out your mat and press play.

IS THIS FOR YOU?

If you live too far from Stawell to get to class, if your week makes a set timetable hard to stick to or if you’d love to keep practising between classes, this is for you. You don’t need to be flexible and you don’t need to have done yoga before. The gentle and restorative practices are a great place to start and the tutorials walk you through the basics, so you can build confidence at your own pace.

WHAT’S INSIDE

▶ Pranayama (breathwork) practices

▶ Yoga classes from under 25 minutes up to 60 minutes

▶ Targeted yoga: chair yoga, core and back, upper and lower body and more

▶ Restorative, gentle and yin yoga practices

▶ Guided meditations

▶ Tutorials

Bonus: a 5 Day Wellbeing Challenge to help you get your home practice started!

HOW IT WORKS

The Yoga @Home Studio is $27 a month and you can try it free for 7 days. You’ll access everything through the This is Wellbeing Member Portal. Your free trial rolls into your monthly subscription automatically, so if you decide it’s not for you, just cancel before your trial ends.

To cancel, log into the Member Portal, click your profile picture, open your profile settings and go to the Billings & Subscriptions tab. Refunds aren’t given on a month that’s already started if you simply change your mind.

Already a yoga member? The Yoga @Home Studio is included in your membership.