WHAT IS YOGA?
Yoga is a holistic practice that helps build strength and flexibility in your body and your mind. My yoga classes include pranayama (breathwork), asana (poses) and savasana (the best bit at the end of every class where you lie down for mediation / relaxation!).

DO I NEED TO BE FLEXIBLE?
NO! Yoga helps build flexibility, but it's definitely not the entire aim of the practice or a requirement for you to start. For group classes, you do need to be able to get up and down from your mat (sitting to standing). If you do have an injury or limitation, please make sure you let your teacher know before class.

WHAT DO I WEAR?
It doesn’t matter what you wear as long as you can move easily.

WHERE ARE CLASSES HELD?
Group classes are held at Grampians Movement & Wellbeing Centre (aka 'The Hub) at 11A Ararat Road, Stawell. We have a big mat room and spare where you can put aside your shoes, phone, bag etc while you hop on to your mat and forget about life for an hour!

WHAT DO I NEED TO BRING?
A yoga mat if you have one. If you don't, I have plenty of spares.
If you are coming to Restore, bring a yoga bolster if you have one. I do have a few spares if you don't.
Layers of clothing: Depending on the class (and the time of the year!), we usually move from cool, to warm, and back to cool again so bring any layers you need to be comfortable.
Any extra props/comforts you need, eg: socks, blanket, cushion, eye pillow.

CAN I ATTEND IF I HAVE AN INJURY, LIMITATION OR AM PREGNANT?

Yes, with awareness. If you are pregnant, have recently given birth or have a medical condition, please seek medical clearance before attending. Let me know before class so I can offer safe, supportive modifications.

ANYTHING ELSE I NEED TO KNOW?
Avoid heavy meals for 1-2 hours prior to your practice.  The last thing you want is an uneasy feeling in your belly during your practice!

WHAT IS REIKI?
Reiki is a gentle, hands-on healing modality that helps calm your nervous system and restore energetic balance. It supports your body’s natural ability to rest, repair and reset. Many describe it as feeling deeply peaceful, grounding and clarifying.

WHAT IS SOUND THERAPY?
Sound Therapy deeply supports relaxation, releases tension and shifts energetic blockages. I use instruments such as Crystal and Tibetan singing bowls, Native American, Wave, Thunder and Tongue drums, Tinghsa bells and chimes. The sound vibrations help your mind settle and your body soften so you can drop into a deeper state of rest.

WHAT HAPPENS IN A SESSION?
You’ll lie comfortably on the treatment table fully clothed and covered. I'll place an eye pillow over your eyes and guide you into stillness with breath. I use Emmett Therapy on your lower legs for grounding and the Native American drum for clearing energy and opening the session. I then move around your body with hands-on reiki and finish the session with sound therapy.

WHAT DOES IT FEEL LIKE?
Most people feel warmth, tingling or gentle waves of relaxation. Some feel emotional release, clarity or a sense of “coming home to themselves.” Others simply feel deeply rested. There’s no right or wrong experience and everyone's experience is unique.

WHAT DO I NEED TO BRING?
Nothing: just yourself. Wear comfortable clothing and bring water for afterwards.

HOW WILL I FEEL AFTERWARDS?
Most women feel calm, lighter and more regulated. You may feel tired or emotional in the hours that follow: this is normal as your nervous system resets. Drink plenty of water and take the rest of your day gently if you can.

ARE SESSIONS SUITABLE FOR EVERYONE?
Yes, however if you are pregnant, navigating a medical condition or have specific concerns, please seek medical guidance before booking.

HOW OFTEN SHOULD I COME?
Some clients come monthly for maintenance, others fortnightly or every three weeks so the frequency is personal to your situation. If you’re not sure, we can chat about what feels supportive for you.

WHAT IS WELLBEING COACHING?
Coaching is a supportive space to help you gain clarity, confidence and direction. I blend grounded coaching tools with practical wellbeing strategies so you can move forward with intention and ease.

WHAT HAPPENS IN A SESSION?
We explore where you are, what’s feeling heavy and what you want to change. You’ll leave with clarity, simple practices and next steps that feel realistic for your life.

WHO IS COACHING FOR?
Women who feel stretched thin, overwhelmed or unsure where to start, and who are ready for calm, clarity and change.

WHAT IF I DON’T KNOW EXACTLY WHAT I NEED?
That’s completely normal. We unpack it together.

WHAT IS THE 3E METHOD™?

The 3E Method™ is my signature wellbeing framework designed to help you reconnect to yourself, build clarity and confidence and create meaningful change. It’s a guided, structured approach that supports you through three phases: Embrace, Empower and Embody.

WHO IS THE 3E METHOD™ FOR?

It is designed for women who feel stretched thin, overwhelmed or disconnected from themselves and want a clear and supportive path back to feeling grounded, confident and in control of their wellbeing.

WHAT DOES THE PROGRAM INVOLVE?

You’ll move through weekly coaching, simple wellbeing practices and guided self-reflection tools that help you understand where you are, clarify what matters and follow through with confidence. Everything is practical and designed to fit real life.

DO I NEED PAST EXPERIENCE WITH COACHING OR WELLBEING WORK?

Not at all. The 3E Method™ is beginner-friendly and intentionally designed for women who feel lost, stuck or disconnected from themselves. I guide you step by step through the entire journey.

WHEN IS THE 3E METHOD™ LAUNCHING?

The first evolution of The 3E Method™ is coming in early 2026. If you would like early access and first invitation to join, you can add your name to the waitlist.

HOW DO I KNOW IF IT’S RIGHT FOR ME?

If you are ready for change but want support, structure and accountability, The 3E Method™ offers a steady and grounded pathway to help you reconnect to yourself and move forward with clarity and conviction.

HOW DO I BOOK?
All bookings are made through my online calendar. Just choose your session and time that works best for you.

DO YOU OFFER PACKAGES?
Yes. I offer single sessions, mini series and transformation series across my coaching and wellbeing sessions. You’ll see all options inside the booking system.

WHAT IS YOUR CANCELLATION POLICY?
Please give as much notice as possible if you need to cancel.
Cancellations within 12 hours for classes or appointments result in forfeiting the booking.
Event cancellations within 24 hours result in forfeiting the event fee.
Full details are in the Terms & Conditions.

CAN I TRANSFER MY BOOKING TO SOMEONE ELSE?
Bookings are non-transferable unless specified for certain events.

I’M NEW TO ALL OF THIS. IS THAT OK?
Of course! You'll be warmly welcomed and guided every step of the way.

I FEEL ANXIOUS OR OVERWHELMED. WILL I FIT IN?
Yes. My spaces are intentionally calm, warm and low-pressure. Many of the women who come to This is Wellbeing feel exactly the same way.

WHERE CAN I FIND YOUR TERMS AND POLICIES?
You’ll find my Terms & Conditions and Privacy Policy linked in the footer of the website.

WHAT IF MY QUESTION ISN’T HERE?
You’re always welcome to reach out through my contact form or email.