Knowing what you "should" be doing was never the problem. You've read the books and listened to the podcasts, and you can probably recite the advice back to me. And you're still doing the same thing next Tuesday.

That's not a discipline problem. It usually means there's a belief underneath the pattern that's doing a job for you, and until you find out what job it's doing, no amount of good advice will move it.

I know that because it's exactly what happened to me. I spent years telling myself I stayed in my career for the money and the security. Those weren't the real reasons. When I finally sat down and dug properly, what I found was my dad: he wouldn't have approved of me leaving a secure career to teach yoga, and I'd made his approval the thing that decided it. Once I could see that clearly, and see that underneath every strict rule he ever set was a man who wanted me to have a good life, I handed in my notice the next day.

Your version almost certainly isn't a father. It might be a partner, or a version of yourself from twenty years ago, or a rule you can't trace back to anybody in particular. But it's there, and finding it is where this work starts.