the 3E METHOD™
PROGRAM

aN integrated framework for wellbeing

The 3E Method™ Wellbeing Program is a 6 week guided online program designed to support busy, overwhelmed women to reconnect with their wellbeing in a sustainable and realistic way.

The program includes weekly released content, live group sessions, guided practices and a private community space to support you as you move through the Embrace, Empower and Embody phases.

The next intake for 2026 is planned for May/June. Pop your name on the waitlist and you'll be the first to know when details are finalised and get early access before registrations open!

the three phases

EMBRACE

Awareness & Clarity
Quiet the noise, regulate your nervous system and notice what your mind and body have been trying to tell you.

You’ll create space, soften overwhelm and begin feeling more grounded.

EMPOWER

Boundaries & Balance
Strengthen your mindset, honour your energy and build the confidence to set loving and sustainable boundaries.

You will learn to shift unhelpful patterns, choose what supports you and step into deeper self trust.

EMBODY

Integration & Alignment
Anchor your wellbeing into your everyday life. Learn to move with ease, rest with intention and live in alignment with what truly matters to you.

This is where your wellbeing becomes lived rather than learned.

The next intake for 2026 is planned for May/June. Pop your name on the waitlist and you'll be the first to know when details are finalised and get early access before registrations open!

join The may 2026 waitlist

How the METHOD
supports YOU

EACH PHASE INTEGRATES SIMPLE PRACTICES DRAWN FROM:

Mindfulness & breathwork
Nervous system regulation
Energy awareness
Values-aligned action
Embodied movement
Grounding rituals

You’ll learn tools that help you feel supported, steady and clear from the inside out, long after the program ends.

Your 6 WEEK PATHWAY

weeks one+ two

embrace

The first two weeks focus on creating awareness and clarity.

You’ll unpack what feels heavy, explore your personal priorities and reconnect to what you’ve been needing beneath the noise.

Through guided activities and supportive discussions, you’ll begin easing mental load and finding the steadiness you’ve been craving.

weeks three+ four

empower

Next, we shift into boundaries, self-trust and confident decision-making.

You’ll learn how to honour your energy, notice the patterns that keep you stuck and take practical steps that feel realistic for your life.

This is where you begin feeling more in control instead of constantly reacting.

weeks five+ six

embody

In the final phase, everything you’ve learned is integrated into your everyday routines.

You’ll create personalised rituals, habits and support structures that keep you grounded long after the six weeks finish.

This is where clarity turns into action and your wellbeing becomes part of who you are.

What's INCLUDED:

Weekly live calls for coaching, reflection and support
Pre-recorded lessons to revisit in your own time
Worksheets to deepen insight and help you apply what you learn
A supportive, private community space for shared discussions
A clear weekly structure so you always know what to focus on
Access to all course materials for the duration of the program

A note on support:
Support is provided within the live calls and inside the community for the six-week duration of the program.
Everything is designed to help you build confidence, clarity and calm in a way that fits real life.

are you READY?

Sick of feeling stretched thin, stuck in autopilot or craving clarity about who you are and what you actually need?

Come and let me support you through the next 6 weeks so you can come out the other end feeling calmer, clearer and more confident: