the 3E METHOD™

aN integrated framework for wellbeing

The 3E Method™ is a simple yet powerful wellbeing framework designed to help you steady your nervous system, reconnect with your body and shift out of overwhelm without overhauling your entire life.

If you are feeling stretched thin, stuck in autopilot or craving clarity about who you are and what you need, you are in the right place.

This method gives you a grounded, structured pathway to move forward with confidence, ease and self-leadership.

the three phases

EMBRACE

Awareness & Clarity
Quiet the noise, regulate your nervous system and notice what your mind and body have been trying to tell you.

You’ll create space, soften overwhelm and begin feeling more grounded.

EMPOWER

Boundaries & Balance
Strengthen your mindset, honour your energy and build the confidence to set loving and sustainable boundaries.

You will learn to shift unhelpful patterns, choose what supports you and step into deeper self trust.

EMBODY

Integration & Alignment
Anchor your wellbeing into your everyday life. Learn to move with ease, rest with intention and live in alignment with what truly matters to you.

This is where your wellbeing becomes lived rather than learned.

How the METHOD
supports YOU

EACH PHASE INTEGRATES SIMPLE PRACTICES DRAWN FROM:

  • Mindfulness & breathwork

  • Nervous system regulation

  • Energy awareness

  • Values-aligned action

  • Embodied movement

  • Grounding rituals

You’ll learn tools that help you feel supported, steady and clear from the inside out, long after the program ends.

Your 6 WEEK PATHWAY

weeks one+ two

embrace

The first two weeks focus on creating awareness and clarity.

You’ll unpack what feels heavy, explore your personal priorities and reconnect to what you’ve been needing beneath the noise.

Through guided activities and supportive discussions, you’ll begin easing mental load and finding the steadiness you’ve been craving.

weeks three+ four

empower

Next, we shift into boundaries, self-trust and confident decision-making.

You’ll learn how to honour your energy, notice the patterns that keep you stuck and take practical steps that feel realistic for your life.

This is where you begin feeling more in control instead of constantly reacting.

weeks five+ six

embody

In the final phase, everything you’ve learned is integrated into your everyday routines.

You’ll create personalised rituals, habits and support structures that keep you grounded long after the six weeks finish.

This is where clarity turns into action and your wellbeing becomes part of who you are.

What's INCLUDED:

  • Weekly live calls for coaching, reflection and support

  • Pre-recorded lessons to revisit in your own time

  • Worksheets to deepen insight and help you apply what you learn

  • A supportive, private community space for shared discussions

  • A clear weekly structure so you always know what to focus on

  • Access to all course materials for the duration of the program

    A note on support:

    Support is provided within the live calls and inside the community for the six-week duration of the program.

    Everything is designed to help you build confidence, clarity and calm in a way that fits real life.

are you READY?

If you’re craving support, structure and real change, this program is designed for you.

The 3E Method™ Waitlist is where women who are ready to prioritise their wellbeing take their first step.

Add your name below to receive early access to enrolment and be the first to know when doors officially open!


Don’t miss the chance to take the first step towards a steadier, more fulfilled life.

Your transformation in 2026 begins here ↴

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