the 3E WELLBEING PROGRAM
awareness, boundaries & integration
Wellbeing without the woo: six weeks online, with live coaching from me every Wednesday, for women who are stretched thin and have tried to change things before without it sticking.
The 3E Wellbeing Program is built on The 3E Method™, which came out of my own experience of leaving a seventeen-year corporate career to become a Yoga Teacher.
The next round runs 18 January to 28 February 2027 | Early bird registrations open 21 December | Live online, Wednesdays at 7pm Melbourne time | $397 AUD or $327 early bird
If you're the one who keeps everyone else's week running and you find yourself thinking "I don't think I want a completely different life... I think I just want to feel differently inside the life I already have", this is for you.
100% of the women who gave feedback after completing the program rated it 10 out of 10 for likelihood to recommend.
does this sound
FAMILIAR?
You've probably set this up for yourself more than once: the earlier nights, the walk before work, the boundary you rehearsed in the shower. Each one held for about a fortnight, until a week arrived when everyone needed something from you at once and the plan went the way of the last one.
By then you can usually explain exactly why you do it, and you've read enough to coach a friend through the same thing, and you're still doing it. You might be thinking
"Sometimes I just want nobody to need anything from me for a little while"
while you answer the forty-fifth request of the morning!
hi!
I'm Sheree
What if there's one belief doing most of the work of keeping you where you are, and there's a way to find it, decide what should take its place and know how to do it again when the next one turns up?
For seventeen years I worked in a corporate firm, and from the outside everything looked in order. I was the person people handed things to when they needed them sorted, so nobody thought to ask whether I needed anything myself.
Seven weeks after my dad died of cancer I signed up for Yoga Teacher Training. When I qualified I started teaching on the side, and for six months I did both: corporate during the week, classes around it, sleeping badly and wound tight. Teaching was the first time I'd helped people in a way that filled me up, and corporate was doing the opposite, so every week I stood in the gap between the two.
I knew something had to change and I had a big decision to make. I turned inward further than I ever had before and realised that the money and the security I'd been giving as my reasons for staying weren't the real ones. The real one was a belief that I had to keep up a high standard, one I'd absorbed from how I was brought up, mostly from my dad. Without ever deciding to, I'd made his approval the deciding vote on every big choice, and he would not have approved of me leaving a secure career to teach yoga. I knew him well enough to be certain of that.
What shifted it was seeing what sat underneath his strictness: a man who wanted me to have a good life. He would not have chosen this for me and he would still have wanted me happy, and once I could hold both of those at once his approval stopped deciding things. I handed in my notice the next day.
The 3E Method™ came out of that process, and I've spent the eight years since I started teaching guiding women through their own version of it. Your version might not be your father. It might be a partner, a version of yourself from twenty years ago or a rule you can't trace back to anybody in particular, and the first two weeks of the program are spent finding it.
I'm a Certified Master Life Coach and a Yoga Teacher, and what I bring to the program is the process I used myself, the one that worked while I was still holding everything else together.
why IT WORKS
(when other things haven't...)
Embracing where you are, Empowering you to know your worth, Embodying who you are underneath it all.
Most advice assumes that once you can name what's keeping you stuck, you'll change it. Sometimes that works, and other times the belief is holding something up: a risk you can't afford, your sense of who you are or a decision you aren't ready to make, so pointing it out changes nothing because nothing has been built to carry that weight in its place. You can agree with every word and still be doing exactly the same thing next Tuesday.
The program runs in a set order because each phase depends on what the one before it found, and the live sessions sit at the centre because hearing another woman's version out loud is often what lets you see your own.
your 6 WEEK PATHWAY
weeks one+ two
embrace: AWARENESS & clarity
You'll learn to regulate your nervous system with grounding and breathwork, then work out which stress habit you default to: perfectionism, pushing through, people-pleasing or shutting down. From there we go underneath it to find the belief it's protecting and what that belief has been earning you, because everything built in the weeks after rests on that answer.
weeks three+ four
empower: boundaries & balance
With the belief in view you get clear on your values and your non-negotiables, which become the foundation of a truer belief in your own worth, and your boundaries start to come from there rather than from guilt or obligation. You'll practise making decisions from your values and managing your energy, and you'll plan for other people's reactions when they notice you've changed, because that's usually where change falls over.
weeks five+ six
embody: integration & alignment
You'll turn what you've learned into habits small enough to survive a bad week, built on who you are rather than on willpower, and you'll leave with The 3E Method™ as a framework you can run again on your own the next time a belief turns up.
imagine HOW IT COULD FEEL
FROM THIS:
Saying yes on Tuesday to something you know you'll resent by Thursday
Knowing exactly why you do it and doing it anyway
A week where everyone needs something and your own needs wait for a gap that never arrives
Wondering who you are underneath being the one who holds it all together
TO THIS:
Checking it against what matters to you first, and saying no without a long explanation
Knowing which belief is behind it and what it has been earning you, so there's a real decision to make
Non-negotiables you protect, so looking after yourself stops being the thing that happens last
A truer belief in your own worth, and the habits to back it up on a full week
If that sounds like the version of your week you want, then...
what's INCLUDED:
Live sessions every Wednesday at 7pm Melbourne time for coaching, reflection and support, so you can bring your actual week into the room.
Pre-recorded lessons to revisit in your own time, so anything that didn't land first time is there to go back over.
A private community space for shared discussion, so you're not doing this alone between sessions.
A clear weekly structure, so you always know what to focus on.
Worksheets, guides and meditations that are yours to keep, plus 30 days after the program ends to catch up on lessons and recordings.
A note on support:Support is provided in the live sessions and inside the community for the six weeks of the program.
the NEXT ROUND
DATES:
Program runs: 18 January to 28 February 2027
Live sessions: Wednesdays at 7pm Melbourne time on 20 and 27 January and 3, 10, 17 and 24 February
Early bird registrations (waitlist only): 21 December 2026 to 3 January 2027
Full price registrations: 4 to 17 January 2027
PRICING:
Full price: $397 AUD
Early bird (waitlist only): $327
This is Wellbeing Foundation and Yoga Members: $327 until 3 January, then $337.45 (Foundation) or $357.30 (Yoga)
Past participants: $247 until 3 January
Join the waitlist and your early bird link will arrive on 21 December. Members and past participants will receive their own link by email.
hear it from the
WOMEN I've worked with:
From the women who gave feedback after completing The 3E Wellbeing Program:
100% rated it 10 out of 10 for likelihood to recommend
100% said it was worth more than their investment
100% said six weeks was the right length
"The 3E Method has absolutely changed my life. It has taken me from an over-reactive, anxious, disconnected person to a grounded, happy, optimistic, connected and self-loving, strong individual." 3E Wellbeing Program participant
is this FOR YOU?
You've already tried the routines, the books or the podcasts and the change hasn't lasted
You carry the mental load for other people and want to feel differently inside the life you already have
You're ready to look honestly at what's keeping you in place, including what you might not enjoy finding
You'd like live coaching from someone who has done this herself, alongside other women doing it with you
This is forward-focused group work. If what you find underneath is grief or something that happened to you, that deserves more time and a different kind of support than a group program can give, and you're welcome to keep working here alongside it.
frequently asked
QUESTIONS
When does it run and what time are the live sessions?
The next round runs from 18 January to 28 February 2027. Early bird registrations for the waitlist run from 21 December to 3 January, and full price registrations from 4 to 17 January. Live sessions are online on Wednesdays at 7pm Melbourne time, starting 20 January.
How is this different from the books and podcasts I've already tried?
Books and podcasts give good advice, and advice is rarely what's missing. The program is built around finding the belief that has been stopping that advice from sticking, with live coaching from me and other women working through the same questions beside you.
Do I need any experience with coaching or wellbeing work?
None. Everything is taught from the beginning and I guide you through it week by week.
How much does it cost?
$397 AUD for the six weeks, or $327 for waitlist members who register during the early bird period (21 December 2026 to 3 January 2027).
This is Wellbeing Foundation and Yoga Members pay $327 until 3 January 2027, then $337.45 (Foundation) or $357.30 (Yoga) from 4 January 2027.
Women rejoining for another round pay $247 during the early bird period (21 December 2026 to 3 January 2027).
What do I keep once the program finishes?
Your worksheets, guides and meditations are yours to keep. Lessons and live session recordings stay open for 30 days after the program ends, so you have time to catch up on anything you missed.
Why don't I get access forever?
Because when something is there forever, most of us save it for later, and later rarely comes around once the rest of life fills the space again. Having the lessons open for the six weeks and 30 days afterwards gives you a reason to do the work while the group is doing it with you, which is when it tends to land best. Everything you need to keep using the framework on your own is still yours to keep.
Can I do the program again?
Yes. Women who have completed The 3E Wellbeing Program can rejoin a later round for $247 when they register during the early bird period.
are you READY?
If you've read this far, you may already have a good idea which belief you'd go looking for first. Six weeks gives you the time to find it, work out what it's been earning you and start building something steadier in its place, and you'll leave with a framework you can use again when the next one shows up.
I'd love to guide you through it.
Sheree
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